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Feb 12th, 2024 Article

FREE Golf Sessions at your local American Golf store

The UK’s leading golf retailer, American Golf, has launched brand new, in-store Full Game Review sessions to enable every type of golfer to achieve their full potential, no matter what their gender, age or ability -and what’s more, they’re FREE!

Oct 15th, 2020 Article

Bump and Run from Paige Spiranac

We always keep an eye on what Paige Spiranac is up to and in particular her instruction series ‘Quickies with Paige’. As Paige says, the bump and run shot is not as exciting as a 'bomb' off the tee or a flop shot but it is one of the most useful shots in golf. The technique is fairly easy to pick up but here are the key points from Paige's video. Simples! Now go practice.

Sep 9th, 2020 Article

Paige v Lefty - battle of the bunker

In the blue corner multi major winner and legend in his lifetime Phil ‘Lefty’ Mickelson and in the pink corner former LPGA player and Instagram sensation Paige Spiranac. Both have recently posted instructional videos to help us ordinary folk get the ball out of that dratted sand! But which one gave us the best video? We have judged both of the instruction videos and here is the result.

Aug 25th, 2020 Article

Paige Spiranac demonstrates the flop shot

Have you been struggling with your short game? Well, Paige Spiranac has kindly been providing quick tips on how to improve your game. In the latest in her ‘Quickies with Paige’ video post, she demonstrates how to play the flop shot. To quote Paige ‘The most highly requested shot, the flop shot! This is my favorite shot to hit in golf and is actually pretty easy once you get the hang of it!’

Apr 28th, 2020 Article

We’re putting with Paige Spiranac

Instagram sensation and ex-pro golfer has been working on her putting during the lockdown. She has been showing off the various putting grips and techniques on her Instagram feed and there is one we couldn't quite replicate even with our Moobs!

Apr 22nd, 2020 Article

World’s biggest golf lesson

Here’s a chance for golfers to take part in a world record attempt – without having to leave home! At 2 pm BST on 5th May 2020, PGA golf professionals around the world will take to Instagram Live in an attempt to give the world’s biggest golf lesson. GolfPunk is going to jump on board as out pre-COVID-19 putting was truly shocking.

Apr 9th, 2020 Article

Time to start winning

It’s a very challenging time for players of all standards. Attending the course or driving range is out of bounds however this time can be used to good use. Simon Capon offers some ways to use this time productively and illustrate how players can come out of this situation a much stronger psychological player than the one who entered it.

Jul 26th, 2019 Article


There is no other way to say this but last week was a killer.  The workouts alongside a heavy workload and a couple of work functions were tough (its important at this point in case our other halves are reading to emphasis these soirees were work related and we really didn’t enjoy them!).  However, we made it through to the other side and are looking forward to next week!

Jul 11th, 2019 Article


For the first time it feels like we are getting really serious about this whole programme as we start to see real gains physically and we appear to be getting fitter, faster at the exercises and stronger overall.  Plus, this week’s WOD was both a killer and also immensely satisfying to boot, which are words we never thought we would say!

Jun 30th, 2019 Article


Let’s start with an admission.  We know that our Fitness Friday article is going out on a Monday and we kind of dropped the (medecine) ball but we have a good excuse honest.  So, we’re a smidge late but following the maxim, better late than never, here you go!

Jun 13th, 2019 Article


It’s often said that for brilliant break through musical artists that the second album is the difficult one.  So too has been the second week of our six-week GOLF.WOD designed plan fitness plan as the initial giddy optimism of the first week gives way to the brutal reality living a more virtuous existence and the need for hard work and sacrifice.

Jun 6th, 2019 Article


The maxim that you can’t teach old dogs’ new tricks has firmly been dispatched this week as the “Lab Rats” as we have affectionately been called have truly turned over a new leaf, at least for the next 6/7 weeks are concerned.