For the first time it feels like we are getting really serious about this whole programme as we start to see real gains physically and we appear to be getting fitter, faster at the exercises and stronger overall. Plus, this week’s WOD was both a killer and also immensely satisfying to boot, which are words we never thought we would say!
Welcome to GolfPunk’s latest regular feature - Fitness Friday - where we detail the exercises the team are doing in an effort to get both golf fit and ready for the looming summer golf tour where, god forbid, shorts maybe the order of the day!
The maxim that you can’t teach old dogs’ new tricks has firmly been dispatched this week as the “Lab Rats” as we have affectionately been called have truly turned over a new leaf, at least for the next 6/7 weeks are concerned.
Fire up the medicine ball guys, it's time for action...
Welcome back to part two of our Friday Fitness feature as the GolfPunk team get back to working on improving their waistline and their game! This time we are going for the current GP Team's favourite exercise and one that has ramped up the competitive tension at GolfPunk Towers.
English prodigy Josh Hill warmed up for his European Tour debut in the Abu Dhabi HSBC Championship on Thursday by taking on world No 1 Brooks Koepka in a friendly match – a match the youngster won!
Brooks Koepka had just teed off in the final round of the Open. We then heard ‘on the tee, JB Holmes from the USA’, the camera zoomed in on the man sitting in third place at Royal Portrush, then nothing. The guy looked confused as he suddenly wasn’t sure about something. Was it the wind had shifted? Had he changed his mind at to which club to take? Or perhaps he’d left the cooker on back at the house? Whatever it was he’d been standing on that tee for a good few minutes waiting for his tee time and he clearly was not ready.
When you meet Jordan Spieth, what strikes you isn’t a win-at-all costs, day-in and day-out grind type of athlete. Calm, cool and unendingly polite, he smiles and introduces himself, a firm handshake belying a lean and lithe 6-foot-1 frame.
Everything you need to know about choosing your new big dog...
One of Scotland’s top golfing champions has swung into action to launch the newly renovated leisure facilities at Macdonald Inchyra Hotel & Spa, Falkirk.
