Jun 6th, 2019
Article
Welcome to our new feature, Who's Your Favourite, where we ask golf industry insiders who their favourite players are. This week its Michael the owner of GOLFWOD who is currently putting two of our team through his 6 week golf fit challenge.
Jul 26th, 2019
Article
There is no other way to say this but last week was a killer. The workouts alongside a heavy workload and a couple of work functions were tough (its important at this point in case our other halves are reading to emphasis these soirees were work related and we really didn’t enjoy them!). However, we made it through to the other side and are looking forward to next week!
Jul 11th, 2019
Article
For the first time it feels like we are getting really serious about this whole programme as we start to see real gains physically and we appear to be getting fitter, faster at the exercises and stronger overall. Plus, this week’s WOD was both a killer and also immensely satisfying to boot, which are words we never thought we would say!
Jun 30th, 2019
Article
Let’s start with an admission. We know that our Fitness Friday article is going out on a Monday and we kind of dropped the (medecine) ball but we have a good excuse honest. So, we’re a smidge late but following the maxim, better late than never, here you go!
Jun 6th, 2019
Article
The maxim that you can’t teach old dogs’ new tricks has firmly been dispatched this week as the “Lab Rats” as we have affectionately been called have truly turned over a new leaf, at least for the next 6/7 weeks are concerned.