Way back in the days of pre lockdown, we started a trial on the Theragun massage gun. Early signs were encouraging and we promised to report back having tried out the Theragun for all its promised benefits.
In 2007 Dr Jason Wersland was involved in a traumatic motorcycle accident. The accident left him in debilitating muscle and nerve pain, and nothing he tried seemed to help. His search for a device to help with his pain led to the birth of the Theragun®.
Like many tall men of which I am a more extreme version, I suffer from lower back problems. This back pain is incredibly annoying when it impacts on my golf. However, hard one tries to hit through the pain the subconscious kicks in and tries to protect the body by limiting the swing. Key takeaways from the study were that a 2-minute treatment with the Theragun produced:
