May 26th, 2022
WHOOP shows JT was ready for PGA Championship win
Sleep and recovery scores demonstrate American was in good shape
Sunday was a historic performance for JT, shooting three-under with clutch shots down the stretch and in the playoff. It tied the largest final round comeback (7 strokes) in PGA Championship history.
WHOOP recovery is a daily measure of how prepared your body is to perform, no matter what it is that you do. It quantifies how your body is adapting to various stressors. With a Green score (67-100%) it indicates a body is well recovered and primed to perform.
More data insights from the star's Saturday night sleep show a noticeable uptick from his typical baselines:
- 2.5 hours of REM
- 1:50 slow wave sleep (+13 mins more than 30-day average)
- 9:50 time in bed (1:24 more than 30-day average)