Olympic record-holder (shooting an incredible 61 in Brazil 2016) Maria Verchenova brings us the latest in her award-winning series of fitness videos for GolfPunk. It's time to stop being a plank and get your core, arms and everything maximised to the extreme!
Is it any coincidence that Tiger Woods – now that he's not launching himself at the ball like an angry octopus – is staying healthy on the golf course? A new study suggests this is the case...
There's nothing worse than getting out on the links only for you to feel a nasty twitch or ache which is going to curtail your golf capering once more. We tried this stuff and it was like having the wind at your back. Here's the science...
Fire up the medicine ball guys, it's time for action...
GolfPunk Top 10 Instructor Maria Verchenova puts the kettle on in order to get us golf fit for 2018. Get ready to blast your core and extend your glutal envelope...
Burn the envelope! Penetrate the logic! Manipulate the extreme! Can you handle Maria's push up challenge?
There's nothing worse than getting down the golf links and finding out your glutes are misfiring. Ask Tiger Woods, he had that trouble for years. Anyway, never fear because Maria is here and she's going to put you straighter than a Henrik Stenson 3-wood off the tee...
Paige Spiranac has been down the gym, putting us all to shame. We needed a little lie down after watching this. And we still owe Gary Player 81 sit ups.....gulp.
The World Golf Foundation (WGF) has announced the launch of the Golf & Health Project, academically researching and highlighting how the game can benefit peoples’ lives.
Golf spectators may get the same health benefits as the players, in terms of longevity, physical and mental health, according to Dr Andrew Murray, a sports medicine doctor at Edinburgh University.
Rory McIlroy has tweeted a couple of graphics made by Santander Spendlytics detailing his workouts for this year. He's put us all to shame. Here's how he keeps himself buff.
